College can exacerbate mental health challenges and really take a toll if you let it. But employing these 7 strategies will help you stay happy and stay in control.
College can be tough. Between the workload, the social pressures, and the constant stress of what comes next, it’s no wonder that so many college students experience mental health challenges or issues.
In fact, studies have shown that the rate of anxiety and depression among college students has increased significantly in recent years. If you’re a college student or about to embark on your college journey, here are some tips for minding your mental health.
1. Make time for yourself.
It’s important to schedule time for activities that make you happy and help you relax. Whether it’s reading, going for walks, or taking a yoga class, carve out some time each week to do something that’s just for you.
Being a college student is tough. You have to manage your time, study for classes, and still find time to relax. It can be hard to find ways to destress, but the activities mentioned above can help improve your brain function.
Reading, for instance, has been shown to lower stress levels, improve memory and focus, and reduce the risk of Alzheimer’s disease. Going for walks can also help reduce stress levels and improve brain function.
Taking yoga classes can help improve your balance, flexibility, and strength. These activities are all great ways to improve your brain function as a college student. So next time you’re feeling stressed, try one of these activities to help improve your brain function.
2. Stay connected to your support system.
Whether it’s your family, your friends from home, or your roommates, make sure to stay in touch with the people who care about you. Sometimes all it takes is a quick phone call or FaceTime session to feel better.
College is a time of transition and stress. You’re making new friends, learning how to live on your own, managing your time, and taking on new responsibilities.
It’s normal to feel overwhelmed at times. Staying connected to your family and friends can help you deal with the stress of college. When you have people you can rely on for support, you’re more likely to feel comfortable taking risks and trying new things.
These connections can also provide valuable guidance when you’re facing tough decisions. So don’t forget to stay in touch with the people who care about you. They can help you navigate the challenges of college and make the most of your experience.
3. Get involved on campus.
College can be a big and scary place, but it’s also a great opportunity to meet new people and try new things. Join a club or student organization, go to campus events, and take advantage of all that your school has to offer.
When you join a club or student organization, you have the opportunity to meet new people and make friends. Participating in activities with others can help reduce stress, anxiety, and depression.
Going to campus events is another great way to meet new people and get involved in your school community. Attending these events can also help improve your mental health by reducing stress and improving your mood. Taking advantage of all that your school has to offer can help you feel more connected to your school and improve your mental health.
4. Seek help if you need it.
If you’re struggling with anxiety, depression, or any other mental health issue, don’t hesitate to seek out help from a professional. Your college has counseling services available either on-campus or through outside providers, and there are also hotlines available 24/7 if you need someone to talk to right away.
According to a report by the National Alliance on Mental Health, college students are more susceptible to mental health issues such as anxiety and depression. This is due to a variety of factors, including the stress of academic pressure, the transition to adulthood, and social isolation.
For many students, college is the first time they are living away from home and responsible for their own well-being. This can be a huge adjustment, and it’s not uncommon for students to feel overwhelmed.
In addition, college can be a very competitive environment, which can add to the sense of stress and pressure. If left unchecked, these feelings can lead to anxiety and depression. Fortunately, there are a number of resources available to college students who are struggling with mental health issues.
Counseling services, support groups, and psychiatric medication can all be effective treatments. If you or someone you know is struggling with anxiety or depression, don’t hesitate to reach out for help.
5. Take care of your physical health.
Your physical health can have a big impact on your mental health. Eating a balanced diet, exercising regularly, and getting enough sleep are all important for maintaining your mental health, as we’ve already mentioned.
In addition, avoiding drugs and alcohol can help reduce stress and improve your mood. If you’re struggling with anxiety or depression, drinking or using drugs can make your symptoms worse. So it’s important to stay away from these substances if you’re trying to improve your mental health.
Taking care of your physical health is an important part of maintaining your mental health. Eating a balanced diet, exercising regularly, and getting enough sleep are all important for keeping your mind and body in check.
6. Give yourself some time to adjust.
Moving away from home, starting college, and living on your own for the first time can be a big adjustment. It’s normal to feel homesick, anxious, or even a little lost during this transition.
Give yourself some time to get settled in and figure out your new routine. It might take a few weeks or even a couple of months to feel completely comfortable, but eventually, you’ll get the hang of things.
If you’re struggling to adjust, reach out to your family and friends for support. They can offer encouragement and advice, and they’ll be there for you when you need them.
Adjusting to college life can be tough, but it’s important to give yourself some time to get settled in. Eventually, you’ll get the hang of things and feel right at home.
7. Don’t forget to relax.
With all the new responsibilities that come with college, it’s important to make time for yourself and do the bare minimum. The body needs rest, yes, but so does the mind. Here are some ways that you can “turn off your brain,” as well as why you should.
First, consider your priorities and focus on what’s most important to you. If school is your top priority, then make time for studying and doing homework. But don’t forget to also schedule some time for yourself.
Second, take a break from social media and your phone. It can be tempting to stay connected all the time, but it’s important to disconnect and give yourself a break.
Finally, find an activity that you enjoy and can do without too much effort. This can be anything from reading, hiking, or listening to music. Doing something that you enjoy will help you relax and de-stress.
Making time for relaxation is an essential part of college life. And doing so in ways that optimize your mental health and well-being is equally important.
Mental Health Challenges Can Keep You From Being Your Best Self
Taking care of your mental health is important at any stage of life, but it’s especially important during college when you’re dealing with so many new challenges and pressures. By following these tips, you can set yourself up for success both academically and emotionally.
And remember, if you ever feel like you’re struggling too much, there is always help available. You just have to treat yourself like a priority, just as you would your grades or anything else.
Now it’s your turn, readers. What are some things that you do to stay sane in college? How do you mind your mental health? Sound off in the comments section below.
Aric Mitchell's work appears regularly here at 4tests.com and across the web for sites, such as The Inquisitr and Life'd. A former high school teacher, his passion for education has only intensified since leaving the classroom. At 4tests, he hopes to continue passing along words of encouragement and study tips to ensure you leave school ready to face an ever-changing world.
